Sex fights illness

When, for example, scientists studied around 2400 men in Caerphilly, Wales, over a 10-year period, it found that those who had more orgasms were 50 per cent less likely to have died.

This lowering of risk was particularly marked when it came to heart attacks, leading scientists to endorse the idea that sex can be excellent exercise.

Another way in which sex shows its disease-fighting qualities is in the role it appears to have in protecting against prostate cancer.

Studies have shown that frequent ejaculations appear to reduce the risk of this type of cancer, which affects around 20,000 men in Britain every year.

Research carried out in Boston looked at 30,000 men aged between 46 and 81. It found that a higher number of ejaculations was linked with a decreased risk of cancer of up to 33 per cent.

This follows a smaller Australian study that appeared to show that men who masturbated frequently in earlier life were a third less likely to develop prostate cancer when they got older.

This phenomenon has been attributed to the theory that orgasm reduces the development of calcifications in the prostate that have been linked with cancer.

Who says size counts

How many times were you made fun of because your penis looked "shrunk"? Were you one of those guys who wouldn't shower after gym class because of embarrassment? You don't have to worry. Women don't care.

Who says size counts? A few months ago I was speaking with a friend who told me about one of her encounters with this wonderful lover. She described what they did in detail, and all this time I was wondering how big is this horse that my friend is sexing? Well guess what? He wasn't hung like a horse. As a matter of fact, he was more like a pony. This guy may not have had a big penis, but he certainly knew how to use his magic wand to please her and make her want him.

Women who feel that they aren't pretty or sexy enough because they have small breasts are like men who think that having big penises make them more manly and better lovers. The truth is that these men lack self-esteem and their self-worth is placed into their penises. Sure any woman would like to have a big thick bar to play with and suck on. It's like guys who are obsessed with big breasts.

Women simply don't care about size. There will be the odd ones who say it is very important, but they are usually the ones who love aggressive sex. For women, penises are marvelous toys, and no matter what they look like, they will excite women. Women do talk about their men's penises...often. But most of the time, the focus isn't on size; we focus more on what you did with it. In all honestly, we will spend more time talking about whether you wash yourself and smell good, rather than what it looks like.

Sex life vests

There's no getting around it; sex is a vital part of most marriages. So what happens when one or more parties lose interest -- or never had it to begin with? Research says these unions are more likely to fail. (After money, sex is the number one reason couples divorce.) However, it doesn't have to get that far. In her book The Sex-Starved Marriage, Michele Weiner Davis suggests three strategies for improving your sex life and preserving your relationship.

Sexually Satisfied

If you desire to add a little spice to the bedroom you should not fear taking a few steps to be sexually bold. Your partner will prefer you speak your mind when it concerns sex as long as you do so in a respectful yet light-hearted manner. Doing so increases your chances of a healthy and mutually satisfying relationship.

Step 1:
Ask your partner if they are willing to experiment with new techniques in your love life. If you want to be sexually bold you have to start with a solid basis of communication.

Step 2:
Be playful and have a good sense of humor when discussing sex with your partner. It's okay if you feel a little uncomfortable as you first broach the subject.

Step 3:
Include romance in your effort to be sexually bold. Everyone likes to feel as though they are being appreciated for what it is they are agreeing to do.

Step 4:
Talk about your sexual experiences together after you've stepped away from the bedroom. Be willing to listen to one another and make adjustments to suit you and your partner's comfort level.

Step 5:
Keep trying new things together in order to keep your love life exciting and dynamic. If you want to be sexually bold you'll need to show a little creativity.

Step 6:
Remember that to be sexually bold, a lot more is required than mere bedsmanship. The psychological and emotional surroundings are just as important in an effort to establish a fulfilling experience.

How to look Decent while u r naked

Sex Burns Calories

A little over four calories a minute, or the equivalent of four Hershey's kisses in a half hour of love. Think of it as part of your weekly exercise regime, and burn, baby, burn.
Sexual intercourse once or twice a week raises the body's level of the immune-boosting antibody immunoglobin A by a third, according to research at Wilkes University in Pennsylvania.

Sex Your Way to Better Health

Weight loss and weight control. Forget torturing yourself with the latest fad diet or hours on the elliptical machine when you can burn about 200 calories in 30 minutes of sex! Lovemaking lends itself to improved strength, flexibility, muscle tone, and cardiovascular conditioning. Plus, there’s something super sexy about getting to sleep with your very own “personal trainer.”

Pain management. Forgo popping a pain killer and opt for something a bit more “au naturel.” Sex has been shown to offer migraine and menstrual cramp relief, as well as alleviate chronic back pain thanks to the endorphins and corticosteroids released during sexual arousal and orgasm.

— Stress relief. Sex, even if only with ourselves, impacts the way we respond to stress, increasing levels of oxytocin and stimulating feelings of warmth and relaxation. What better way to unwind from a tough day than sharing its most climactic moment with your special someone?

— Immune booster. Stop spending late nights at the office. Sex wards off colds and the flu. And sexually active people take fewer sick days, giving the phrase “working late” an entirely new meaning. Bosses, take note.

— Better heart health. A little bit of heart and soul in the sack should be part of every doctor’s orders when it comes to cardiovascular care. Sex may help lower cholesterol and the risk of heart attack.

— Increased self-esteem and intimacy. When sex is consistent and involves mutual pleasure, it can increase bonding since the surge in oxytocin at orgasm stimulates feelings of affection, intimacy, and closeness. When spiritual in nature, sex can lead to an even better quality of life and stronger relationship. Is it any wonder that good sexual energy in a positive relationship can make you feel better about yourself, your partner, and life in general?

— Sleep enhancement. There’s no need to count sheep when sex, including masturbation, helps insomnia. Plus, making love sure beats tossing and turning your way to zzzz’s.

— A better, younger looking you. Sex keeps you looking and feeling younger and, according to some research, may lead to shiny hair, a glowing complexion and bright eyes. This is because it increases the youth-promoting hormone DHEA (dehydroepiandrostone). And feeling more attractive charges your sex life even more.

— Mood lifter. Sex releases pleasure-inducing endorphins during arousal and climax that can relieve depression and anxiety, and increase vibrancy.

— Longevity. There is a significant relationship between frequency of orgasm and risk of death, especially with men. Men who orgasm two times a week have a 50 percent lower chance of mortality than those who climax one time per month. The bonus: Living longer also gives you and your honey the opportunity for even more lovin’!

— Decreased risk of breast cancer. One study of women who had never given birth found that an increased frequency of sexual intercourse was correlated with a decrease in the incidence of breast cancer.

— Reproductive health benefits. According to at least one study, sex appears to decrease a man’s risk of prostate cancer, and the prevention of endometriosis in women. It also promotes fertility in women by regulating menstrual patterns.