Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up. A vigorous bout burns some 200 calories. This is about the same as running 15 minutes on a treadmill or playing a spirited game of squash. Muscular contractions during intercourse work the pelvis, thighs, buttocks, arms, neck and thorax. Sex also boosts production of testosterone, which leads to stronger bones and muscles.
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