Sex fights illness

When, for example, scientists studied around 2400 men in Caerphilly, Wales, over a 10-year period, it found that those who had more orgasms were 50 per cent less likely to have died.

This lowering of risk was particularly marked when it came to heart attacks, leading scientists to endorse the idea that sex can be excellent exercise.

Another way in which sex shows its disease-fighting qualities is in the role it appears to have in protecting against prostate cancer.

Studies have shown that frequent ejaculations appear to reduce the risk of this type of cancer, which affects around 20,000 men in Britain every year.

Research carried out in Boston looked at 30,000 men aged between 46 and 81. It found that a higher number of ejaculations was linked with a decreased risk of cancer of up to 33 per cent.

This follows a smaller Australian study that appeared to show that men who masturbated frequently in earlier life were a third less likely to develop prostate cancer when they got older.

This phenomenon has been attributed to the theory that orgasm reduces the development of calcifications in the prostate that have been linked with cancer.

Dealing With An Unwanted Pregnancy

An unplanned and unwanted pregnancy can dramatically affect an otherwise loving long-term relationship. Some men rejoice, but others simply aren’t ready to be fathers. If they discussed the possibility and specifics at the start of the relationship, he may hope she’s going to stick to the original plan and terminate the pregnancy. And she might -- but for some women, getting pregnant can start clocks ticking and make them suddenly want to be mothers, despite previous agreements.

In either case, the final decision is hers, which means she has ultimate say in whether or not you become a father. This can put tremendous stress on a relationship, particularly if don’t want to have a child, but don’t want to lose the girl, either. While you can’t force her to do your bidding, you can get her to consider your wants and desires if you approach her correctly. After all, your life could be drastically altered by her decision, which certainly entitles you to speak your mind -- you just need to take care with the presentation.

The Right Time For Sex

So you met someone new, and the sexual tension is getting unbearable. When should you do the deed? Well, there’s no hard-and-fast rule, but perhaps these stories from other women like you will help you decide:

Check for crazy tendencies
“I’m a traditional person at heart and I like to wait about three months. I’ve always heard the saying, ‘If you see crazy coming, cross the street.’ I don’t think you can see if she’s crazy until you know her a little bit longer. There have been a few times when I’ve dated someone short-term, and the relationship didn’t pan out. It’s probably because as time passed, I saw that maybe she was a little on the crazy side.”
1. Trust your gut
2. Look before you leap
3. Expect the unexpected
4. Friends first
5. Make it worth the wait
6. Sleep together first

Strategies To Revive Your Sex Life

No matter how much your spouse loves you or wants to please you, s/he might never have the same sex drive as you. Therefore, it's unreasonable for you to expect your spouse to be at your beck and call every time you feel sexual. You need to take responsibility for satisfying your own needs from time to time. In all likelihood, you are already doing this, and you don't need me to tell you to do it. However, you might be feeling resentful about it, and that's not fair. Although it is my hope that your spouse will invest more energy into your sexual relationship, there will still be times when you're ready to roll and s/he isn't. That's normal, and you need to accept it. As long as your spouse is making more of an effort to understand and care for you and your needs, you need to work harder at accepting your differences. And part of this acceptance entails taking care of yourself occasionally and feeling fine about it. This will be easier for you to do once you truly feel your spouse cares about you and your feelings. And hopefully, if that isn't happening already, it will, very soon.

Sexually Satisfied

If you desire to add a little spice to the bedroom you should not fear taking a few steps to be sexually bold. Your partner will prefer you speak your mind when it concerns sex as long as you do so in a respectful yet light-hearted manner. Doing so increases your chances of a healthy and mutually satisfying relationship.

Step 1:
Ask your partner if they are willing to experiment with new techniques in your love life. If you want to be sexually bold you have to start with a solid basis of communication.

Step 2:
Be playful and have a good sense of humor when discussing sex with your partner. It's okay if you feel a little uncomfortable as you first broach the subject.

Step 3:
Include romance in your effort to be sexually bold. Everyone likes to feel as though they are being appreciated for what it is they are agreeing to do.

Step 4:
Talk about your sexual experiences together after you've stepped away from the bedroom. Be willing to listen to one another and make adjustments to suit you and your partner's comfort level.

Step 5:
Keep trying new things together in order to keep your love life exciting and dynamic. If you want to be sexually bold you'll need to show a little creativity.

Step 6:
Remember that to be sexually bold, a lot more is required than mere bedsmanship. The psychological and emotional surroundings are just as important in an effort to establish a fulfilling experience.

How to look Decent while u r naked

Regular Sex Provides A Host of Surprising Health Benefits

Sex is good for adults. Indulging on a regular basis—at least once a week—is even better. Research links sex (with all safer-sex precautions taken) to an astonishing array of physiological benefits, from longevity to pain relief. Many studies don't address whether the health bonus comes from the act itself or from the corresponding emotional intimacy, but the bottom line is that getting physical has some great side effects—especially for women.

Sex Burns Calories

A little over four calories a minute, or the equivalent of four Hershey's kisses in a half hour of love. Think of it as part of your weekly exercise regime, and burn, baby, burn.
Sexual intercourse once or twice a week raises the body's level of the immune-boosting antibody immunoglobin A by a third, according to research at Wilkes University in Pennsylvania.

Sex Promotes Regular Menstrual Cycles

A series of studies by behavioral endocrinologist colleagues at Columbia and Stanford universities found that women who have intercourse at least weekly (except during their period) cycle more regularly than abstainers or the sporadically active. (Related research found that lesbian lovemaking also smoothes out menstrual cycles.) Cutler argues that intimacy is essential, not orgasms: "Regular exposure to a loving partner has extraordinary effects on health and well-being."

Increased Blood Flow

Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation.

As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness

Maintaining Ideal Body Weight

There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat.

Sexual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing - rock 129, walking - 3mph 153, weight training 153, canoeing - 2mph 153, volleyball 174.

According to one survey reported by the Ottawa Citizen, Canadians on average have sex 7.33 times per month, lasting approximately 24.4 minutes. That means that “Joe Canada” is burning off more than 10 thousand calories a year, or about 3 pounds, in a not particularly active sex life.

Considering that people put weight on gradually, slowly gaining 5-10 pounds per year until they are overweight, it’s not unrealistic to assume that regular sexual activity is one way to help maintain a healthy body weight.

Sex is Good for your Health

Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger.

Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime - sex.

People in recovery from alcoholism, addiction or codependency may benefit from this discussion and be able to recognize the benefits as they emerge from drunk or drugged sexual life.

Most of us are aware of the feel-good benefits of sex while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance:

Fire up your foreplay

Don't be too gentle when you're giving him a helping hand. Although you must never bend an erect penis (it can break), you do need to apply a fair amount of force when masturbating him - particularly when he's about to come. If you're still in doubt, try masturbating in front of each other - you'll both be turned on and will get to see how it's done.
Men do love the sensation of their penis deep inside your throat. Why? Because there are so many more nerve endings at the penis tip and, when it rubs on the back of your throat, it feels great. So, to get more of him inside you, try doing it with him standing and you kneeling so your chin is raised, elongating your throat.

Men love when women are more aggressive and wild in bed

Mind-blowing moves: Putting a little muscle into your sexual MO is as much about attitude as it is technique. So from the very start, you need to make sure your man knows who's boss. Set off the action with a must-have-you-now lip-lock: Push your lips into his and grab a bunch of his hair and pull as you're playing tonsil hockey. "The scalp is loaded with nerve endings, so tugging on his hair releases feel-good endorphins," explains Resnick. "Instead of causing him pain, it will actually feel pleasurable to him." Then proceed to treat your guy to a rough massage as you knead, rub and trail your nails over every inch of his bod...and don't be afraid to use a little force. "Men's skin tends to be thicker than women's, so they can often handle -- and want -- more pressure," says sex expert Laura Corn, author of The Great American Sex Diet.

That tough-love technique applies to his manhood as well (only his shaft though; his testicles demand more delicate attention). "Most women assume that men's genitals are as sensitive as their own," says Resnick. "But many men actually prefer a firm grip when they're being manually stimulated." With that in mind, ask him to let you know just how rough he wants you to get the next time you're heading south for some lusty manhandling.

Once you've worked him into a frenzy, grab his wrists and bind them together with a scarf, hop on top and have your way with him. Another rough, raunchy move: Tell your guy that you want him to take you from behind. But don't make him do all the work. Move your pelvis back and forth in sync with his thrusts, so your bodies are slapping against each other when they make contact.

5 Amazing Sex Tricks Every Woman Should Know

Married sex? It's great. You're attuned to each other's bodies, and you know exactly what makes your partner weak. (In fact, you've done it thousands of times.) And that's why the usual rev-up-your-sex-life tricks -- satin sheets, slinky lingerie, scented massage oils -- aren't wildly relevant for you.

Okay. But somewhere deep in your heart maybe you do miss that first-time excitement. And getting it back is much, much easier than you might think. "Small tweaks will do it," says Sandra Scantling, Psy.D., a sex therapist in Hartford, Connecticut, and author of Ordinary Women, Extraordinary Sex. "By altering one movement or thought, by looking for tiny differences in taste, touch, sound or smell, we can refresh the familiar and revitalize our sex lives."

We've got some suggestions here. Some of them may seem a bit odd; some may seem too tiny to matter. But none of them requires years of study in the tantric arts or even batteries. And all of them have the potential to rock your happily married world.

Is Sex Necessary?

Fans of abstinence had better be sitting down. "Saving yourself" before the big game, the big business deal, the big hoedown or the big bakeoff may indeed confer some moral benefit. But corporeally it does absolutely zip. There's no evidence it sharpens your competitive edge. The best that modern science can say for sexual abstinence is that it's harmless when practiced in moderation. Having regular and enthusiastic sex, by contrast, confers a host of measurable physiological advantages, be you male or female. (This assumes that you are engaging in sex without contracting a sexually transmitted disease.)
In one of the most credible studies correlating overall health with sexual frequency, Queens University in Belfast tracked the mortality of about 1,000 middle-aged men over the course of a decade. The study was designed to compare persons of comparable circumstances, age and health. Its findings, published in 1997 in the British Medical Journal, were that men who reported the highest frequency of orgasm enjoyed a death rate half that of the laggards. Other studies (some rigorous, some less so) purport to show that having sex even a few times a week has an associative or causal relationship with the following:

- Improved sense of smell: After sex, production of the hormone prolactin surges. This in turn causes stem cells in the brain to develop new neurons in the brain's olfactory bulb, its smell center.

- Reduced risk of heart disease: In a 2001 follow-on to the Queens University study mentioned above, researchers focused on cardiovascular health. Their finding? That by having sex three or more times a week, men reduced their risk of heart attack or stroke by half. In reporting these results, the co-author of the study, Shah Ebrahim, Ph.D., displayed the well-loved British gift for understatement: "The relationship found between frequency of sexual intercourse and mortality is of considerable public interest."

- Weight loss, overall fitness: Sex, if nothing else, is exercise. A vigorous bout burns some 200 calories--about the same as running 15 minutes on a treadmill or playing a spirited game of squash. The pulse rate, in a person aroused, rises from about 70 beats per minute to 150, the same as that of an athlete putting forth maximum effort. British researchers have determined that the equivalent of six Big Macs can be worked off by having sex three times a week for a year. Muscular contractions during intercourse work the pelvis, thighs, buttocks, arms, neck and thorax. Sex also boosts production of testosterone, which leads to stronger bones and muscles. Men's Health magazine has gone so far as to call the bed the single greatest piece of exercise equipment ever invented.

- Reduced depression: Such was the implication of a 2002 study of 293 women. American psychologist Gordon Gallup reported that sexually active participants whose male partners did not use condoms were less subject to depression than those whose partners did. One theory of causality: Prostoglandin, a hormone found only in semen, may be absorbed in the female genital tract, thus modulating female hormones.

- Pain-relief: Immediately before orgasm, levels of the hormone oxytocin surge to five times their normal level. This in turn releases endorphins, which alleviate the pain of everything from headache to arthritis to even migraine. In women, sex also prompts production of estrogen, which can reduce the pain of PMS.

- Less-frequent colds and flu: Wilkes University in Pennsylvania says individuals who have sex once or twice a week show 30% higher levels of an antibody called immunoglobulin A, which is known to boost the immune system.

- Better bladder control: Heard of Kegel exercises? You do them, whether you know it or not, every time you stem your flow of urine. The same set of muscles is worked during sex.

- Better teeth: Seminal plasma contains zinc, calcium and other minerals shown to retard tooth decay. Since this is a family Web site, we will omit discussion of the mineral delivery system. Suffice it to say that it could be a far richer, more complex and more satisfying experience than squeezing a tube of Crest--even Tartar Control Crest. Researchers have noted, parenthetically, that sexual etiquette usually demands the brushing of one's teeth before and/or after intimacy, which, by itself, would help promote better oral hygiene.

- A happier prostate? Some urologists believe they see a relationship between infrequency of ejaculation and cancer of the prostate. The causal argument goes like this: To produce seminal fluid, the prostate and the seminal vesicles take such substances from the blood as zinc, citric acid and potassium, then concentrate them up to 600 times. Any carcinogens present in the blood likewise would be concentrated. Rather than have concentrated carcinogens hanging around causing trouble, it's better to evict them. Regular old sex could do the job. But if the flushing of the prostate were your only objective, masturbation might be a better way to go, especially for the non-monogamous male. Having sex with multiple partners can, all by itself, raise a man's risk of cancer by up to 40%. That's because he runs an increased risk of contracting sexual infections. So, if you want the all the purported benefits of flushing with none of the attendant risk, go digital. A study recently published by the British Journal of Urology International asserts that men in their 20s can reduce by a third their chance of getting prostate cancer by ejaculating more than five times a week.

Low sex hormone 'increases depression'

Low testosterone puts older men at significant risk of depression, according to an Australian study which recommends those with abnormal levels consider getting injections of the sex hormone.

A study of almost 4000 elderly men has drawn the strongest link ever between low testosterone and mood.

Researchers at the University of Western Australia tracked levels of both in men aged 70-plus and found those with the lowest testosterone were three times more likely to suffer depression than those with the highest levels.

This was true irrespective of a man's physical health, a finding researchers say is important because bad health is known to increase the risk of depression and decrease hormone levels.

"Even when you take this into account, the association between low testosterone and depression is still strong," said Professor Osvaldo Almeida, lead author of the paper published in the US journal Archives of General Psychiatry.

"This is the most compelling case we have for the link yet."

Professor Almeida said the science behind the link was not yet fully understood.

But it might be that low hormones somehow trigger changes in the levels of neurotransmitters or hormones in the brain.

He said the evidence was now strong enough to support testosterone replacement therapy in depressed older men.

But only the 20% of men over 70 who have abnormally low testosterone, so-called hypogonadism, will likely benefit.

"We propose clinicians check their depressed older patients for hypogonadism, and if they have it then I think there is good rationale for considering using testosterone replacement to improve mood," Professsor Almeida said.

"This would be a totally new way of dealing with these men because currently they get nothing."

He said the benefits of giving hormone replacement needed to be proven in a randomised controlled trial before the therapy should be offered at a subsidised rate.

Testosterone replacement is most infamous for illegally boosting athletic performance, but an increasing number of older men are accessing the controversial treatment to build muscle mass and treat bone loss through osteoporosis.

Gay Marriage Good For Mass. Business Community

Massachusetts has a reputation for losing talented workers to less pricey markets, reports the Boston Business Journal. But a trend that runs counter to the talent drain has emerged in the state's same-sex marriage law -- a powerful lure for same-sex couples who want to live in a place where they can get married, gain legal rights and have access to spousal health benefits.

"There was a lot of psychological and physical energy that I was investing in just living my day-to-day life, because I had to defend myself against anti-gay sentiment and rhetoric," said Lisa Forest, who with her wife, Anne Marie Willer, had good jobs and owned their home in the Dallas area. But in 2006 the couple left Texas for Massachusetts.

"[We] were taking too large of financial and legal risks remaining there as strangers, legally," Forest told the Journal.

Local observers see the influx of same-sex couples as a boon for the state's economy.

"Since the marriage law passed, we see a lot more (gay) professionals moving into the Boston area," said Henry Hoey, a board member of the Greater Boston Business Council, a chamber of commerce for gay professionals, told the Journal. The organization's membership has increased 5 percent to 1,100 members since last year. "The effects of this law are starting to take hold."

Inclusive Recruitment, a Boston-based staffing firm that places gay professionals in welcoming workplaces, has noticed an increase in same-sex couples who have moved or are planning to move to the state.

"There's a woman that I'm working with right now because she came to Massachusetts so her marriage would be recognized," said the company's founder and CEO, Martha Livingston.

The state's same-sex marriage law provides businesses with a unique competitive edge, notes the Boston-based Gay & Lesbian Advocates & Defenders.

"Massachusetts has a reputation for fairness both generally and in the specifics that it offers gay and lesbian couples, especially those with children who are concerned about raising their kids in a place that supports their family and protects their legal rights," Carissa Cunningham, director of public affairs at GLAD, told the paper.

Exercises to Improve Your Sex Life

Sex. It can ignite our senses, fill us with ripples of pleasure and awaken a new dimension of feeling for our partner. Lovemaking doesn't require extraordinary skill, nor is it limited to young couples in the throes of passion. Couples of all ages can cultivate sexual bliss for the duration of their lives together.

So what's the trick? One of the most important and often overlooked components of a rewarding sex life is exercise. Regular exercise can pique sexual desire and make sex more enjoyable.

Good Sex Is a Good Thing
Though definitions vary, "good sex" might be thought of as an act of intimacy that promotes health and well-being. Good sex provides significant physical and physiological benefits. Enjoyed in the context of a happy relationship, "sex boosts chemicals in the body that protect against disease," says Paul Pearsall, Ph.D., author of the book "Superimmunity."

Research also suggests that sex and masturbation can help ease joint and muscle pain, combat depression, promote heart health and lengthen life span.

All too often, however, we haven't the time or energy for sex. According to the Masters and Johnson Institute, at least a third of American couples experience a lack of sexual desire. After a stressful day at work, it's easy to neglect the ultimate celebration of human pleasure.

There are ways to ensure that lovemaking remains a passionate, intense and regular part of our repertoire no matter what our age or how busy our lifestyle.

Short sex the best - experts

THE best sex should last between seven and 13 minutes, and even three-minute sex is "adequate", a major survey of US experts has concluded.

But Australian sex therapists commenting on the new research say most men Down Under wanted it to last considerably longer while most women were "not bothered" if it was over with fast.

The sex study is the first to review what the experts believe is the ideal length of time to have penetrative sex, with the random sample of Americans and Canadians labelling seven to 13 minutes most "desirable".

Intercourse lasting between three and seven minutes was deemed "adequate", but anything less was "too short" and beyond 13 minutes was "too long".

The study, published today in the international Journal of Sexual Medicine, is designed help calm couples' unrealistic beliefs that healthy sex should last a long time.

US studies show Americans expect penetrative sex to last between 15 and 20 minutes, even though sel- reports indicate it is over in less than half this time.

Lead researcher Dr Eric Corty, from the Behrend College in Erie, Pennsylvania, said this was a situation "ripe for disappointment and dissatisfaction".

"In the fantasy model of male sexuality, men have large penises, rock-hard erections, and can sustain sexual activity all night long," Dr Corty wrote.

"It appears that many men and women hold this fantasy. The results from the present study, by providing a realistic not a fantasy model of sexuality, are useful both in treating people with sexual concerns and dysfunctions, and, with wider circulation, in preventing the onset of sexual dysfunctions."

Dr Jane Howard, a Brisbane-based medical sex therapist, said there was a dearth of data on Australians' expectation of sex.

Anecdotal evidence suggested most Australian women would be happy with the therapists' "adequate" time of three to seven minutes, while men would not.

"There is a major gender difference in this area," Dr Howard said.

"Usually women are quite happy with short intercourse, and are not bothered about prolonging it at all, but nearly all men want it to be much, much longer."

She said it was important not to obsess over the length of intercourse, with time often suspended during the act anyway.

"I mean really, who's counting?" the expert said.